Become Emotionally Healthy
Take back control of your life
Do you feel out of control of your life? You’re not alone. Emotions are running our lives - they dictate our purchasing habits, our diet, our speech, our family culture and even the quality of our leadership and more!
This does not have to be your reality.
By simply understanding how your emotions work, why they are showing up and some tool to manage them that really work, you can take back control of your life and become the best version of you.
At the core of all of us is this desire - “I want to feel good”. We go to huge lengths to fulfil it, but here is the absolute truth, the answer to your emotions is not found in the future or your circumstances, it’s found now and it’s found in you.
Discover the real you
Are you living out the best version of who you are? Many people go their whole lives and never offer the world the best version of themselves. Never managing to give of the excellence, creativity, passion and skill that is truly inside.
This does not have to be the case.
The truth is that our emotions dictate our lives. Most of us feel negative emotions and try perform our way to success. This is like come trying to run a sports car fuelled with cooking oil. We need to find authentic freedom.
All our emotions come from our identity (what you think about you), when we truly understand this and have some tools to go along with this knowledge, we are able to truly be the real us.
You are one step away from becoming who you really are.
1:1 Coaching
Our one-to-one work walks you on a personal journey; guiding you to become the master of your emotional world. You will be given powerful emotional intelligence tools and experience transformation from the inside out as we help you integrate these tools into your every day life and leadership.
Team Workshops
Our workshop for teams, ‘Emotional Mastery’, is an in person or online interactive experience that can be delivered over one or two days. The workshop is designed to increase emotional intelligence, give tools to manage complex emotions, and therefore produce a more productive, healthy and trust-centered team.
Courses
Our course ‘The Emotionally Skilled Life’ guides you step-by-step through mastering your emotional landscape. You will learn how your mind and emotions work, experience increased levels of self-awareness; understand why each of your emotions show up, and will be equipped with the tools to firstly reduce the intensity of your negative emotions, and in many cases completely change your emotions altogether.
Free transformational course
Learn powerful tools to be aware of your emotions, learn to regulate them in real time and strengthen your relationships and effectiveness in the process